Welcome to the Program!

Get ready for a brief journey into strengthening your capacity to better handle stress and life. Commit to being present and taking full advantage of the experience. I promise, you will be glad you did.

It’s really simple, actually. Just listen to or read the designated meditative audio each day. Additionally, you can:

  • Read the supplemental resources to get farther ahead.
  • Listen to the special audios along the way for extra support.
  • Take the brief self-assessments to track your progress, and…
  • Receive SPECIAL BONUSES for completing those assessments.

It’s time to take back the reins on your life and stop being subject to stress and all its mayhem. You are worth the joy and success you dream of. Start here. Start today. We’re here to help you reset your life!


Stress Immunity Reboot – Week 1

Take your Opening Self-Assessment

Day 1

Welcome to Day 1 of the Stress Immunity Reboot! If you haven’t completed the Opening Assessment yet, please do so. Today, listen to the Peaceful & Empowered Meditation. You can listen to the audio or read the meditation on your own (see the download).

While you listen, just sit back, relax, and allow your mind to explore the prompts in the audio. Don’t worry, this isn’t hard work. Simply listen and enjoy while your body lets go of the old, negative paradigms and makes space for new, empowering ones. When you finish, if you had any thoughts about new, productive ways to think or positive actions you should take, write them down in a safe place–perhaps a notebook.

When you’re ready to learn more about how the meditations help you overcome the internal struggles that contribute to your stress, download the PDF of the bestselling book Life Above the Line: Living the Life You’re Meant to Live.

Enjoy your new journey to strengthening your Stress Immunity, so you can handle stress (and life) better!


Day 2

Hi there! Welcome to Day 2 of the Stress Immunity Reboot!

Listen to the Peaceful & Empowered Meditation again or read through it this time. It’s up to you!

Feel free to invite your significant other to enjoy this as well, along with each of the new meditations in the upcoming days. You’ll want them to gain the benefits available in this program, too. Also, you can help each other through the positive shifts coming!

As you begin this new journey of wellness, take an accounting of where your life is with the Life Above the Line Worksheet. Download it now and gain some insights to whether you’re living your life above the line or below it. Come on, no one’s watching. This is just for you. Open yourself up to the full benefits of this program.

Day 3

Welcome to Day 3! Listen to the Immune Boost Meditation today (or read the script). There are similar principles with boosting your Stress Immunity as there are in boosting your Immune System.

While you listen to this meditation, remember to relax and allow the resolving and strengthening effects to take place. Open your mind to receive new insights and ideas for how to take better care of your mind, heart, and body.

Also, try out the Release Reset Audio to help with those difficult moments when stress is getting the best of you.


Day 4

You’re doing great! For today, listen to the Immune Boost Meditation again (or read it). 

It’s possible that you’re noticing some irritants start to surface. This is totally normal. It means your body systems are waking up and getting ready to more effectively take on the stressors in your life. As you continue to listen to the meditations, things will begin ironing out again and you will feel a new steadiness and calm.

Also, when this happens, the Release Reset Audio that we introduced yesterday is a great tool to help you release tension and clear your mind. Keep going. You can do this!

Day 5

You’re almost to the end of Week 1!

You’ve really started something important this week. It’s hard to over-emphasize how important it is to strengthen our Stress Immunity. Wouldn’t it be amazing to be so strong and resilient that we could handle anything? Well, that capacity is already inside you, and the Stress Immunity Reboot is going to help you access it more fully.

If you missed one of the previous days this week, go ahead and catch up on that one today. 

If you’re all caught up, listen again to your favorite meditation from this week. Maybe you could change it up by reading one if you haven’t already. Find what works best for you.


YOU’RE HALF WAY THERE!

Congratulations! You’ve made it through the first week of the Stress Immunity Reboot. Take this quick Mid-Reboot Self-Assessment to unlock a SPECIAL BONUS.

BONUS!

For the kids in your life: If you have any young children or nieces and nephews, check out the BONUS Children’s Mindfulness Audios at the bottom of the program page. They’re basically a mini Stress Immunity Reboot designed especially for kids!

Stress Immunity Reboot – Week 2

Day 6

Welcome to Week 2 and Day 6 of the Stress Immunity Reboot!

(Note: Please make sure to complete the Mid-Reboot Self-Assessment today if you haven’t already and get your special BONUS!)

You may be noticing some new thoughts after listening to the meditations for several days in a row. Write these down, positive or negative. You’re gaining a new awareness for your life and are getting stronger and more capable of handling the things it throws at you.

You may also notice some physical discomforts as your body is trying to communicate with you. That’s pretty normal–something’s just trying to get your attention.

In this meditation, you will learn how to respond to pain and discomfort in a way that helps you learn their messages. Doing so unlocks your body’s natural healing mechanisms, making them more effective in resolving the underlying issues causing pain. Listen to the Pain Relief Meditation today to let the messages come through and the aches melt away.

To help you through the process of learning the lessons in your challenges, download and use the Journey Framework Worksheet. It’s a great resource for helping to discover what factors are involved in your issue, what messages are trying to come through them, and how to begin making necessary changes in order to overcome the challenge you’re facing.


Day 7

Welcome to Day 7! You’re doing great!

For today, listen to the Pain Relief Meditation again or read the script. Think about the aches and pains you deal with on a regular basis and focus on letting them ease.

Also, remember to use the Release Reset Audio whenever you need an extra boost.

Day 8

Welcome to Day 8!

Listen to the Relaxation Meditation today (or read it). Relaxation is at the heart of healing. The more often we allow ourselves to hold this space, the more empowered the body is to resolve physical, mental and emotional injury or illness.

In this meditation you will learn how to calm internal reactions in order to facilitate your body’s natural healing efforts.

Another special resource for you today is the Confidence Reset Audio. There are times when you wish you felt a bit more sure of yourself and confident in your abilities. Listen to this short audio for a quick boost!


Day 9

Welcome to Day 9! You’re nearly finished with the Stress Immunity Reboot!

For today, listen to the Relaxation Meditation again or read the script. Be sure to go into the meditation today with a specific intention. For example, are you struggling to solve a challenge at work or in life? While you’re listening, open your mind to receive new insights on how to handle it.

One more day…settle in and finish strong!

Day 10

Congratulations! You’ve reached the end of the Stress Immunity Reboot!

For this final day, go ahead and listen to your favorite meditation from the whole two weeks. Really lean into the relaxation, the new insights, and the encouragement that’s there for you. Make a goal to continue taking care of yourself even when the program is over.

There’s so much more to learn. Finish reading Life Above the Line, keep using the worksheets and build these skills for yourself.

Leverage this new reset for your life to begin dreaming again. Create the life you truly desire. It’s there for you!


You did it!

Congratulations on finishing the Stress Immunity Reboot! You’ve built up strength. You likely feel more calm overall. And, you’re on your way to greater success in work and life! Before you go, be sure to take the Final Self-Assessment to unlock a POWERFUL GIFT!

Bonus Children’s Audios

Quiet Time Mindfulness Audio

Children need help managing the stress and anxiety they experience at school and elsewhere. As they feel calmer and more peaceful, they can focus more easily, improve their behavior, and eventually perform better in school and life. We want to help them gain skills to manage their emotions well now so that they can have a better quality of life as they grow.

If you’d like to read this audio to your littles, download the script and so they can hear it in your own voice.

Calming Mindfulness Audio

Our days are filled with noise, choices, constant movement, and a bit of chaos. It’s no different for our little ones. The Quiet Time Mindfulness Audio gives them a chance to reset. It provides a space for them to be still and process their day so they can move forward a bit refreshed.

Again, feel free to download the script and read it aloud to your littles. That way they can receive this level of comfort in your own voice.

Bedtime Mindfulness Audio

At the end of the day, our little ones could be frazzled from their day, anxious about tomorrow, or otherwise agitated. The Bedtime Mindfulness Audio helps them move into a more peaceful space that helps them relax their minds and bodies so they can get to sleep more easily.

 Again, feel free to download the script and read it aloud to your littles. That way they can receive this level of comfort in your own voice.

Frequently Asked Questions

What is Stress Immunity?

Stress Immunity is the capacity to handle life’s challenges. In the dictionary, immunity is the ability of an organism to resist a particular infection or toxin; a protection or exemption from something. Building stress immunity then is the effort to increase our resilience to stress and protect ourselves from its toxic effects.

Why is stress such a big deal?

It costs the economy hundreds of billions of dollars per year. The World Health Organization even calls it an epidemic. It significantly strains companies, relationships, and individual lives. The effects of stress build up in our bodies over time. If we don’t have coping strategies to respond well to stress, especially the chronic stress most of us experience, it can contribute to physical ailments, mental and emotional illness, loss of money or employment or worse. 

How do meditations help with stress and anxiety?

Simply using meditation in any form can help to reduce stress, anxiety and depression, improve sleep and mental clarity. These Resilience Mediations do even more. They are designed to work on the subconscious level to rewrite negative beliefs that prevent us from handling stress well, cause us to react impulsively instead of consciously, and deteriorate our ability to choose how we respond to challenges.

What if I feel more stressed after listening to the meditations?

You may experience an increased awareness of your challenges after listening to the meditations if you have had a habit of neglecting them. This type of denial often happens when we feel overwhelmed or incapable of handling life’s difficulties. The meditations will actually strengthen your ability to handle your challenges, so you may find yourself unable to just pass by them now and feel driven to resolve the issues causing you stress. Take a deep breath and believe in your new ability to work through whatever you’re struggling with.

How long before I start feeling better after listening to the meditations?

Depending upon how strong your current capacity is to handle stress can determine how soon you feel stronger and more capable. You may feel immediate improvement–more peaceful and less reactive to challenges, more confident in your ability to succeed, more clear about your goals and purposeful in your efforts. It may also take a few days of listening to the meditations before you recognize the benefits. Keep track of how you feel each day and you will notice improvement more quickly.

Can I use the techniques in the reset audios on my own or do I need to listen to them when I struggle with something?

If you prefer to be self-directed in managing your stress, feel free to use the processes on your own. You have all the power you need to strengthen yourself, especially if you use the methods from the audios often. The reset audios are there for you as long as you need or want that kind of support.